Bahn Mi Turkey Bowl

Thai-inspired seasoned ground turkey over fragrant jasmine rice, shredded carrots, red onion, edamame, quick-pickled cucumbers, cilantro and sriracha mayo

Baked Eggplant Parmesan

Lightly breaded eggplant baked with olive oil over rigatoni pasta with housemade tomato sauce, fresh mozzarella cheese and nut-free basil pesto

Baked Eggplant Parmesan with Potatoes

Lightly breaded eggplant baked with olive oil with housemade tomato sauce, fresh mozzarella cheese nut,-free basil pesto and roasted potatoes

Balsamic Turkey Meatloaf

Balsamic glazed turkey meatloaf with maple sweet potato mash, garlic green beans and sautéed red onions

Balsamic Turkey Meatloaf w Roasted Potatoes (Dairy-Free)

Balsamic glazed turkey meatloaf with roasted herb potatoes, garlic green beans and sautéed red onions

Bang Bang Shrimp

Lightly dredged grilled shrimp over organic baby spinach, organic tri color quinoa, shredded cabbage slaw and a side of sweet chili mayo

Barbacoa Beef

Slow-cooked shredded beef cooked in onions, garlic and dried chile peppers over cilantro-lime white rice, black beans, organic baby kale, shredded cabbage, radish and cilantro

BBQ Chicken

Grilled bbq chicken thighs with roasted baby potatoes, pinto beans, grilled onion, corn and side of creamy cabbage slaw

Bbq Chicken Mac

Grilled bbq chicken breast over creamy shell macaroni and cheese with scallions and bbq sauce drizzle

Beef & Lamb Gyro Bowl

Housemade ground beef & ground lamb gyro meat with turmeric yellow rice, sauteed onions and peppers, chopped lettuce, tomato and special white sauce (dairy-free without sauce)

Beef & Potato Skillet

Seasoned lean ground beef over roasted diced potatoes, mixed bell peppers, diced zucchini and shredded Cheddar-Jack cheese

Beef & Potato Skillet (Dairy-Free)

Seasoned lean ground beef over roasted diced potatoes, mixed bell peppers and diced zucchini

Beef & Rice Skillet

Seasoned lean ground beef with tomato, corn and black beans over white long grain rice, shredded Monterey-Jack cheese, black olives and sriracha

Beef & Rice Skillet (Dairy-Free)

Seasoned lean ground beef with tomato, corn and black beans over white long grain rice, black olives and sriracha

Beef & Sweet Potato Skillet

Seasoned lean ground beef over roasted sweet potato, organic tri-color quinoa, mixed bell peppers, sweet corn and Monterey Jack cheese

Beef & Sweet Potato Skillet (Dairy-Free)

Seasoned lean ground beef over roasted sweet potatoes, organic tri-color quinoa, mixed bell peppers and sweet corn

Beef & Tuscan Kale

Seasoned lean ground beef cooked with onions, garlic, tuscan kale and a side of white long grain rice

Beef Bolognese

A hearty simmer of ground beef, aromatic vegetables, wine, tomatoes and a splash of cream over organic baby spinach and spaghetti pasta

Beef Bowl (Dairy-Free)

Seasoned lean ground beef (without the cheese) over brown rice, pinto beans and corn topped with pickled jalapeño, bacon and cilantro

Beef Kofta

Mediterranean-inspired spiced meatballs over white basmati rice, roasted summer squash, cherry tomatoes and a side of Tzatziki sauce

Beef Kofta (Dairy-Free)

Mediterranean-inspired spiced meatballs over brown rice-quinoa tabbouleh, roasted summer squash and cherry tomatoes

Beef Picadillo

Seasoned lean ground beef cooked in onion, garlic, tomato and spices over white long grain rice with green olives, garlic green beans and sweet peppadew peppers

Beef Ragu

Slow-cooked shredded beef in a rich tomato sauce over kale, creamy polenta with carrots, peas and grated Parmesan cheese

Beef Ragu

Slow-cooked shredded beef in a rich tomato sauce over penne pasta with garlic peas and Parmesan cheese

Beef Ragu (Dairy-Free)

Slow-cooked shredded beef in a rich tomato sauce over kale, creamy polenta with carrots and peas

Beef Ragu (Dairy-Free)

Slow-cooked shredded beef in a rich tomato sauce over penne pasta with garlic peas

Beef Satay

Marinated grilled flank steak over scallion brown rice with spinach, zucchini, shredded carrots and a peanut dipping sauce.

Beef Stroganoff

Tender strips of grass-fed sirloin beef in a creamy protein rich mushroom gravy (made with coconut milk) over egg noodles and green peas

Beef Stroganoff w Rice (Gluten-Free)

Tender strips of grass-fed sirloin beef in a creamy protein rich mushroom gravy with green peas and brown rice

Beef Taco Bowl

Slow-cooked seasoned lean ground beef over cilantro-lime white rice, shredded green cabbage, black beans, cheddar-jack cheese and fresh tomato salsa

Beef Taco Bowl (Dairy-Free)

Slow-cooked seasoned lean ground beef over cilantro-lime white rice, shredded green cabbage, black beans and fresh tomato salsa

Blackened Chicken

Seasoned grilled chicken breast with brown rice, broccoli, corn, asparagus, sweet red bell peppers and scallions

Blackened Tilapia

Seasoned grilled tilapia with brown rice, broccoli, corn, asparagus, sweet red bell peppers and scallions

Blackened Tilapia

Seasoned wild caught cod over brown dirty rice (vegetables and creole seasoning) with asparagus, corn and tomato

Breakfast Beef Burrito

8 inch flour tortilla wrapped with seasoned lean ground beef, scrambled egg, black beans, fresh tomato salsa ansd cheddar-jack cheese

Buffalo Chicken Ranch

Buffalo chicken tenders with brown rice & quinoa mix, carrots, broccoli, cherry tomatoes and side of housemade herby yogurt ranch

Buffalo Chicken Ranch (Dairy-Free)

Buffalo chicken tenders with brown rice & quinoa mix, carrots, broccoli and cherry tomatoes

Buffalo Chicken Tenders

Lightly breaded and baked chicken breast with brown rice & quinoa mix, carrots, celery, cherry tomatoes and housemade yogurt ranch (Dairy-Free without herby ranch dressing)

Buffalo Chicken Tenders (Dairy-Free)

Lightly breaded and baked chicken breast with brown rice & quinoa mix, carrots, celery and cherry tomatoes

Burger Salad Bowl

Housemade 100% grass-fed beef patty over chopped romaine lettuce, cherry tomatoes, sliced butter pickles, red onion, bacon, shredded cheddar cheese and special sauce

Butter Chicken

Tender chicken pieces cooked in a creamy mild curry sauce over turmeric basmati rice and green peas

Cajun Chicken

Cajun-style grilled chicken breast over brown rice, pinto beans, raw cabbage slaw and a side of white bbq sauce (Dairy-Free without white bbq sauce)

Cajun Chicken Pasta

Cajun spiced grilled chicken over creamy penne pasta with baby spinach, zucchini and sautéed bell peppers

Cajun Chicken with Rice (GF + DF)

Cajun spiced grilled chicken with brown rice and mixed vegetables

Cajun Shrimp Boil

Cajun spiced grilled shrimp and smoked kielbasa sausage over baby spinach, potatoes, corn and red bell pepper

Cajun Shrimp Pasta

Cajun spiced grilled shrimp over creamy penne pasta with baby spinach, zucchini and mixed sautéed bell peppers

Cajun Shrimp with Rice (GF + DF)

Cajun spiced grilled shrimp with brown rice and mixed vegetables

Carne Asada

Mexican-inspired marinated flank steak (cooked medium-rare) over yellow Spanish rice with creamed corn & poblano peppers and side of pico de gallo

Carne Asada (Dairy-Free)

Mexican-inspired marinated flank steak (cooked medium-rare) over yellow Spanish rice with corn, poblano peppers, and side of pico de gallo

Cheesy Beef $

Grilled bbq chicken breast over creamy shell macaroni and cheese with garlic green beans, scallions and bbq sauce drizzle

Cheesy Beef & Shells

Seasoned lean ground beef over shell pasta with creamy cheese sauce and scallions

Cheesy Beef Bowl

Seasoned lean ground beef over brown rice, pinto beans and corn topped with cheddar-jack cheese, pickled jalapeño, bacon and cilantro

Cherry Pepper & Beef Skillet

Seasoned lean ground beef over roasted diced sweet potato, chopped cherry pepper, turkey bacon, shredded Cheddar-Jack cheese and chipotle mayo

Cherry Pepper & Beef Skillet (Dairy-Free)

Seasoned lean ground beef over roasted diced sweet potatoes, chopped cherry pepper, turkey bacon and chipotle mayo

Chicken & Broccoli Penne

Grilled chicken breast over penne pasta with garlic, broccoli, olive oil and grated pecorino cheese

Chicken & Cauliflower Rice

Marinated grilled chicken over organic baby spinach, cauliflower rice with mushrooms, peas, carrots, scallions and a side of chimichurri sauce

Chicken & Penne

Grilled chicken breast over baby spinach and tender penne pasta tossed in a rich tomato, vodka and cream sauce topped with pancetta and peas

Chicken & Penne

Garlic & oil penne pasta with grilled chicken breast over baby spinach, zucchini, sun-dried tomato, fresh mozzarella bites and grated Parmesan cheese

Chicken & Penne (Dairy-Free)

A light summery garlic & oil penne with grilled chicken breast over baby spinach, zucchini and sun-dried tomato

Chicken & Sweet Potato Skillet

Seasoned grilled chicken breast over roasted sweet potato, black beans, zucchini, mixed bell peppers and shredded Monterey Jack cheese

Chicken & Sweet Potato Skillet (Dairy-Free)

Seasoned grilled chicken breast over roasted sweet potato, black beans, zucchini and mixed bell peppers

Chicken Adobo

Filipino-inspired sweet & savory chicken thighs with roasted zucchini, yellow squash and creamy coconut jasmine rice

Chicken al Pastor

Mexican-inspired slow-cooked chicken breast and thigh over whtie long grain rice, black beans, pineapple and fresh corn salsa

Chicken alla Vodka w Potatoes (Gluten-Free)

Grilled marinated chicken breast in a rich creamy tomato sauce with roasted baby potatoes and green peas

Chicken Biryani

Tender pieces of aromatic chicken cooked in spices and herbs over organic baby spinach, fragrant basmati rice and fried onions

Chicken Buddha Bowl

Sliced chicken breast over organic baby kale, farro, roasted sweet potato, shredded red cabbage, edamame, sesame seeds, green onion and sesame ginger dressing

Chicken Cacciatore

Lightly dredged (gluten-free flour) chicken pieces slowly cooked in tomato with mushroom, peppers, garlic and herbs over baby roasted potatoes

Chicken Caponata

Grilled marinated chicken breast over baby spinach, herbed couscous and eggplant caponata

Chicken Enchiladas

Shredded chicken breast & thigh with green chiles, quinoa and black beans rolled in corn tortillas smothered in housemade enchilada sauce and cheddar-jack cheese

Chicken Enchiladas (Dairy-Free)

Shredded chicken breast & thigh with green chiles, quinoa and black beans rolled in corn tortillas smothered in housemade enchilada sauce

Chicken Fajita Casserole

Seasoned chicken breast over brown rice, black beans, fajita onions & peppers, cheddar-jack cheese and salsa roja

Chicken Fajita Casserole (Dairy-Free)

Seasoned chicken breast over brown rice, black beans, fajita onions & peppers and salsa roja

Chicken Fettuccine Alfredo

Grilled marinated chicken over creamy fettuccine pasta with spinach and cherry tomatoes

Chicken Jalapeño Popper Casserole

Shredded chicken breast over brown rice with broccoli, turkey bacon, corn and black beans in a creamy high protein roasted jalapeño cheese sauce

Chicken Lentil Stew

Marinated chicken breast pieces with a hearty lentil stew, zucchini and carrots

Chicken Marsala

Lightly dredged (gluten-free flour) sautéed chicken pieces in a mushroom Marsala wine sauce with roasted baby potatoes, French green beans and carrots

Chicken Parmesan

Lightly breaded chicken and rigatoni pasta topped with housemade tomato sauce and fresh mozzarella cheese

Chicken Peperonata

Grilled marinated chicken breast with roasted herb potatoes, french green beans and stewed peperonata sauce

Chicken Puttanesca

Lightly dredged chicken breast in a rich tomato sauce with garlic, olives and capers over garlic green beans and brown rice

Chicken Salad Bowl

Chicken salad over chopped romaine lettuce with red quinoa, roasted corn, cherry tomato, sliced red onion, chopped bacon and chives

Chicken Satay

Marinated grilled chicken tenders over scallion brown rice with spinach, zucchini, shredded carrots and a peanut dipping sauce.

Chicken Sausage & Broccoli Rabe

Local Italian chicken sausage crumbles with garlic herb-roasted potatoes, roasted red peppers, sautéed broccoli rabe and Parmesan cheese

Chicken Sausage & Broccoli Rabe (Dairy-Free)

Local Italian chicken sausage crumbles with garlic herb-roasted potatoes, roasted red peppers and sautéed broccoli rabe

Chicken Sausage & Peppers

Fresh local chicken sausage cooked with onions, bell peppers, cabbage and tomato over roasted herb potatoes

Chicken Shawarma Bowl

Grilled chicken thighs over turmeric basmati rice, shredded green cabbage, sumac chickpeas, pickled red onions, cherry tomato and special white sauce (Dairy-Free without the sauce)

Chicken Shawarma Bowl (Dairy-Free)

Grilled chicken thighs over turmeric basmati rice, shredded cabbage, sumac chickpeas, pickled red onions and cherry tomato and cucumber salad (no sauce for dairy-free)

Chicken Souvlaki

Greek-inspired garlic & lemon marinated grilled chicken breast over brown rice & quinoa mix with roasted eggplant, zucchini, mushrooms, sweet peppers and side of Tzatziki sauce

Chicken Souvlaki (Dairy-Free)

Greek-inspired garlic & lemon marinated grilled chicken breast over brown rice & quinoa mix with roasted eggplant, zucchini, mushrooms, and sweet peppers

Chicken Stir Fry

Sautéed chicken breast in an Asian garlic sauce over jasmine rice with green beans, red bell pepper, onion, broccoli and scallions

Chicken Tinga

Mexican-inspired slow-cooked shredded chicken over cilantro-lime white rice, shredded cabbage, kale, sweet corn, black beans and lime crema (Dairy-Free without lime crema)

Chicken Tinga (Dairy-Free)

Mexican-inspired slow-cooked shredded chicken over cilantro-lime white rice, shredded cabbage, kale, corn, and black beans

Chicken Turkey Bacon Ranch

Marinated grilled chicken breast over brown rice, broccoli, cherry tomatoes, chopped turkey bacon, cheddar cheese and housemade yogurt ranch

Chicken Zucchini Pasta

Grilled chicken breast over spaghetti pasta in a summery fresh zucchini sauce with cherry tomatoes and Parmesan cheese

Chili Lime Fish Tacos

Sautéed cod pieces with shredded cabbage, diced jalapeno, red onion, cilantro, lime, cotija cheese, lime yogurt and three corn tortillas

Chimichurri Chicken

Marinated grilled chicken over organic baby spinach with roasted potato wedges, baby carrots, asparagus, cherry tomato and a side of chimichurri sauce (Chimichurri is included in nutrition info and accounts for 120 calories)

Chimichurri Chicken

Grilled marinated chicken over organic baby spinach with roasted potato wedges, baby carrots, asparagus, cherry tomato and a side of chimichurri sauce (Chimichurri is included in nutrition info and accounts for 120 calories)

Chimichurri Steak

Grilled sliced flank steak over roasted sweet potato hash, garlicky kale, green beans, grilled onions and side of chimichurri

Chimichurri Steak

Grilled flank steak over organic baby spinach with roasted potato wedges, baby carrots, asparagus, cherry tomato and a side of chimichurri sauce (Chimichurri is included in nutrition info and accounts for 120 calories)

Chinese Chicken Bowl

Grilled sesame chicken thighs over organic baby spinach with coconut jasmine rice, shredded red cabbage, carrots, edamame, scallions, sesame seeds, carrot-ginger dressing and crunchy chow mein noodles (comes on the side/gluten-free without)

Chipotle Chicken Bowl

Chipotle marinated grilled chicken thighs over cilantro-lime white rice with sautéed onions and peppers, pinto beans, corn and shredded cheddar-jack cheese

Chipotle Chicken Bowl (Dairy-Free)

Chipotle marinated grilled chicken thighs over cilantro-lime white rice with sautéed onions and peppers, pinto beans and corn

Chipotle Turkey Patty

Housemade turkey burger over organic baby spinach, grilled red onions, cherry tomatoes, baked sweet potato and side of chipotle sauce (Dairy-Free without chipotle sauce)

Chopped Chipotle Chicken Salad

Grilled chicken breast over chopped romaine lettuce, roasted corn, black beans, red cabbage, cherry tomatoes, cotija cheese and chipotle vinaigrette (mildly spicy)

Chopped Cobb Salad

Grilled chicken breast over chopped romaine lettuce with cherry tomato, red onion, chickpeas, corn, turkey bacon, eggs, crumbled blue cheese and balsamic vinaigrette

Chopped Cobb Salad (Dairy-Free)

Grilled chicken breast over chopped romaine lettuce with cherry tomato, red onion, chickpeas, charred corn, turkey bacon, eggs and balsamic vinaigrette

Chopped Greek Salad

Grilled chicken breast over chopped romaine lettuce, grape tomatoes, cucumber, red onion, kalamata olives, crumbled feta and lemon-oregano vinaigrette

Chopped Greek Salad (Dairy-Free)

Grilled chicken breast over chopped romaine lettuce, grape tomatoes, cucumber, red onion, kalamata olives and lemon-oregano vinaigrette

Chopped Italian Salad

Grilled chicken breast over chopped romaine and crisp radicchio with nitrate-free Genoa salami, sweet peppers, pepperoncini, black olives, cherry tomato, provolone cheese and creamy Italian dressing

Chopped Italian Salad (Dairy-Free)

Grilled chicken breast over chopped romaine and crisp radicchio with nitrate-free Genoa salami, sweet peppers, pepperoncini, black olives, cherry tomatoes and creamy Italian dressing

Chopped Romaine Salad

Grilled chicken breast over chopped romaine lettuce, chickpeas, cherry tomatoes, shaved Parmesan cheese, crushed walnuts and lemon-Parmesan vinaigrette

Chopped Romaine Salad (Vegetarian)

Chopped romaine lettuce with chickpeas, cherry tomatoes, shaved Parmesan cheese, crushed walnuts and lemon-Parmesan vinaigrette

Cilantro Lime Chicken

Shredded chicken breast in a salsa verde sauce over green cabbage, corn, cannellini beans and scallions

Citrus Beet & Arugula Salad

Grilled chicken breast over organic wild baby arugula, chickpeas, red onion, orange segments, pistachio, goat cheese and citrus vinaigrette

Citrus Beet & Arugula Salad (Vegetarian)

Organic wild baby arugula with chickpeas, red onion, orange segments, pistachio, goat cheese and citrus vinaigrette

Coconut Chicken Tenders

Chicken breast coated in coconut flakes and panko lightly fried in olive oil with roasted sweet potato, zucchini, red bell pepper and a side of sweet chili sauce

Coconut Shrimp

Shrimps coated in coconut flakes and panko lightly fried in olive oil with brown rice, steamed broccoli and a side of sweet chili sauce

Creamed Corn Chicken

Grilled chicken breast over garlicky creamy corn with roasted baby poatoes, crispy smoked bacon, Parmesan cheese and fresh herbs

Creamed Spinach Salmon

Pan-seared salmon in a garlicky creamy spinach sauce with mashed potatoes, roasted baby carrots and cherry tomatoes

Creamed Spinach Salmon (Dairy-Free)

Pan-seared salmon in a garlicky creamy spinach sauce (dairy-free made w/ coconut milk) with brown-wild rice mix, roasted baby carrots and cherry tomatoes

Creamy Butternut Squash Pasta

Grilled chicken breast over organic baby spinach and rotini pasta in a comforting creamy butternut squash sauce (made dairy-free)

Creamy Dijon Chicken

Tender chicken breast cooked in a creamy Dijon mustard sauce (dairy-free made w/ coconut milk) with fresh herbs, braised leeks, cabbage and brown-wild rice mix

Creamy Dijon Pork

Seasoned pork tenderloin in a creamy Dijon mustard sauce (dairy-free) with braised leeks, cabbage and brown-wild rice mix

Creamy Dijon Salmon

Fresh pan-seared salmon with a creamy Dijon mustard sauce (dairy-free made w/ coconut milk) with braised leeks, cabbage and brown-wild rice mix

Creamy Pesto Chicken Pasta

Grilled chicken breast over creamy housemade spinach-basil pesto and penne with zucchini and cherry tomatoes

Creamy Tuscan Chicken

Grilled chicken breast in a Tuscan cream sauce with organic baby spinach, sun-dried tomatoes and roasted fingerling potatoes

Creamy Tuscan Shrimp

Grilled shrimp in a Tuscan cream sauce with organic baby spinach, sun-dried tomatoes and roasted potatoes

Crunchy Thai Peanut Salad

Tender chicken breast pieces over chopped romaine lettuce, green and red cabbage, carrots, red bell pepper, edamame, crushed peanuts, scallions and sesame peanut sauce

Crunchy Thai Peanut Salad (Vegan)

Chopped romaine lettuce and baby spinach mix with quinoa, red cabbage, carrots, edamame, crushed peanuts, scallions and spicy peanut sauce

Curry Couscous & Chicken

Grilled chicken breast over organic baby spinach, curried pearl couscous with roasted cauliflower and carrots

Everything Crusted Salmon

Everything bagel seasoning crusted salmon over organic tri-color quinoa and brown rice, roasted baby carrots, green beans and creamy scallion sauce (sauce is not dairy-free)

Everything Crusted Salmon (Dairy-Free)

Everything bagel seasoning crusted salmon over organic tri-color quinoa and brown rice, roasted baby carrots and green beans

Feta Turkey Patty

Housemade turkey burger topped with diced tomato, turkey bacon, Kalamata olives and feta cheese over baby spinach, vegetable pearl couscous and side of tazatziki sauce

Feta Turkey Patty (Dairy-Free)

Housemade turkey burger topped with diced tomato, turkey bacon and Kalamata olives over baby spinach and vegetable pearl couscous

FIT Chicken Fettuccine Alfredo

Grilled marinated chicken over fettuccine pasta with creamy cauliflower alfredo sauce, spinach and cherry tomatoes

FIT Steak Fettuccine Alfredo

Grilled marinated sirloin steak over fettuccine pasta with creamy cauliflower alfredo sauce, spinach and cherry tomatoes

Gochujang Glazed Chicken

Korean-inspired sweet and mildly spicy chicken thighs with quinoa & brown rice mix, broccoli slaw, pickled beets and gochujang glaze

Gochujang Glazed Salmon

Korean-inspired sweet and mildly spicy salmon with quinoa-brown rice mix, cabbage slaw, pickled beets and gochujang glaze

Grass-Fed Bbq Bacon Burger (Dairy-Free)

Housemade 100% grass-fed beef patty with chopped bacon, caramelized onion and drizzle of bbq sauce with baked sweet potato wedges and side of spicy mayo

Grass-Fed Bbq Cheddar Bacon Burger

Housemade 100% grass-fed beef patty with chopped bacon, caramelized onion, cheddar cheese and drizzle of bbq sauce with baked sweet potato wedges and side of chipotle mayo

Grass-Fed Msuhroom Swiss Burger

Housemade 100% grass-fed beef patty with swiss cheese, sautéed mushrooms and onion over baby spinach, baked potato wedges and chipotle mayo

Grass-Fed Mushroom Burger (Dairy-Free)

Housemade 100% grass-fed beef patty with sautéed mushrooms and onion over baby spinach, baked potato wedges and chipotle mayo

Greek Chicken Meatballs

Housemade greek chicken meatballs over organic baby spinach, lemony orzo pasta with artichokes, feta cheese and sun-dried tomatoes

Greek Chicken Meatballs (Dairy-Free)

Housemade greek chicken meatballs over organic baby spinach and lemony orzo pasta with artichokes and sun-dried tomatoes

Greek Chicken Meatballs w Rice (Gluten-Free)

Housemade greek chicken meatballs over organic baby spinach and brown rice with artichokes, feta cheese and sun-dried tomatoes

Greek Lentil Salad

Grilled chicken breast over organic baby arugula, French green lentils, organic grape tomatoes, cucumber, red onion, kalamata olives, crumbled feta and lemon-oregano vinaigrette

Greek Lentil Salad (Dairy-Free)

Grilled chicken breast over organic baby arugula, French green lentils, organic grape tomatoes, cucumber, red onion, kalamata olives and lemon-oregano vinaigrette

Greek Orzo Salad

Grilled chicken breast over arugula, orzo pasta, chickpeas, cherry tomato, cucumber, red onion, kalamata olives, crumbled feta and lemon-oregano vinaigrette

Greek Orzo Salad (Dairy-Free)

Grilled chicken breast over arugula, orzo pasta, chickpeas, cherry tomato, cucumber, red onion, kalamata olives and lemon-oregano vinaigrette

Green Chicken Enchiladas

Shredded chicken with green chiles and quinoa rolled in corn tortillas smothered in housemade green enchilada sauce, black beans and cheddar-jack cheese

Green Chicken Enchiladas (Dairy-Free)

Shredded chicken with green chiles and quinoa rolled in corn tortillas smothered in housemade green enchilada sauce and black beans

Green Goddess Bowl

Grilled chicken breast over organic tri color quinoa, roasted sweet potato, spiced chickpeas, red cabbage, cherry tomatoes and green goddess dressing

Grilled Chicken Succotash

Marinated grilled chicken breast over brown-wild rice mix topped with sweet corn succotash (red bell pepper, red onion, lima beans, asparagus, zucchini)

Grilled Salmon Cakes

2 - 3 oz. griddled wild salmon patties with a spicy remoulade sauce over organic baby spinach, organic tri-color quinoa, red cabbage and julienne vegetables (carrots, zucchini, red bell pepper)

Grilled Salmon Succotash

Fresh grilled salmon over brown-wild rice mix topped with sweet corn succotash (red bell pepper, red onion, lima beans, asparagus, zucchini)

Grilled Shrimp Succotash

Marinated grilled shrimp over brown-wild rice mix topped with sweet corn succotash (red bell pepper, red onion, lima beans, asparagus, zucchini)

Grilled Steak Rice Bowl

Marinated grilled flank steak (cooked medium-rare) over baby spinach, brown rice, red kidney beans, corn-poblano relish and side of chimichurri

Ground Turkey Casserole

Seasoned lean ground turkey over roasted sweet potato, organic tri color quinoa, zucchini, corn, red bell peppers and cheddar-jack cheese

Ground Turkey Casserole (Dairy-Free)

Seasoned lean ground turkey over roasted sweet potato, red quinoa, zucchini, corn and red bell peppers

Herb-Crusted Salmon

Fresh baked salmon lightly topped with breadcrumbs, garlic and herbs over wild & brown rice mix, mixed vegetables and white wine cream sauce

Hibachi Chicken

Japanese-inspired barbecued chicken with benihana fried rice, sauteéd vegetables (zucchini, carrots, broccoli, mushrooms and onion) and mustard sauce

Hibachi Shrimp

Japanese-inspired barbecued shrimp with benihana fried rice, sauteéd vegetables (zucchini, carrots, broccoli, mushrooms and onion) and mustard sauce

Hibachi Steak

Japanese-inspired barbecued steak with benihana fried rice, sauteéd vegetables (zucchini, carrots, mushrooms and onion) and mustard sauce

Honey Chipotle Salmon

Marinated grilled salmon with quinoa-brown rice mix, shredded red cabbage and a corn salsa

Honey Sriracha Chicken

Sweet & spicy sautéed chicken thigh pieces over coconut jasmine rice, steamed broccoli, sesame seeds and green onion

Italian Wedding Risotto

Housemade mini Italian chicken meatballs over creamy risotto, organic baby spinach, baby carrots and Pecorino Romano cheese

Italian Wedding Risotto (Dairy-Free)

Housemade mini Italian chicken meatballs over creamy risotto, organic baby spinach and baby carrots

Korean Beef Bowl

Asian-inspired seasoned lean ground beef over white jasmine rice, finely shredded cabbage, broccoli, carrots, kale, sesame seeds and green onion

Korean Turkey Bowl

Asian-inspired seasoned lean ground turkey over white jasmine rice, finely shredded cabbage slaw, broccoli, sesame seeds and green onion

Kung Pao Chicken

Tender stir-fried chicken breast pieces with cashews, bell peppers, zucchini and scallions over white basmati rice

Lemon Caper Chicken

Lightly dredged chicken breast in a lemony caper sauce with garlic green beans and brown-wild rice mix

Lomo Saltado

Peruvian-inspired beef (pasture-raised/grass-fed grass-finished angus beef) stir-fry with white long grain rice, baked potato fries, onions, tomato, bell peppers and cilantro (contains gluten and soy from soy sauce)

Mediterranenan Hummus Bowl (Cold)

Marinated grilled chicken breast over arugula, tri-color quinoa, red pepper hummus, cherry tomato, persian cucumber, pickled red onion, kalamata olives and feta cheese

Mediterranenan Hummus Bowl (Vegetarian)

Housemade red pepper hummus with arugula, tri-color quinoa, cherry tomato, persian cucumber, pickled red onion, kalamata olives and feta cheese

Miso Glazed Salmon

Sweet and savory miso glazed salmon over jasmine rice with roasted green beans, carrots, sesame seeds and green onion

MJ Arugula Salad

Grilled chicken breast over arugula, cherry tomato, chickpeas, candied pistachio, shaved Parmesan cheese and white balsamic vinaigrette

MJ Grilled Chicken Salad

Grilled chicken breast over organic baby greens, shredded carrots, red cabbage, cucumber, red bell pepper, edamame and white miso vinaigrette

MJ Grilled Chicken Salad

Marinated grilled chicken breast over chopped romaine lettuce, cherry tomatoes, cucumbers, red onion, shredded carrots, Parmesan cheese and red wine vinaigrette

Mongolian Beef

Thinly sliced flank steak sauteéd in a sweet garlic sauce with brown-wild rice mix, steamed broccoli, sesame seeds and green onion

Mushroom Gravy Burger

Housemade 100% grass-fed beef patty smothered in a mushroom gravy with mashed potatoes, green peas and carrots

Mushroom Gravy Burger with Roasted Potatoes (Dairy-Free)

Housemade 100% grass-fed beef patty smothered in a mushroom gravy with roasted herb potatoes, green peas and carrots

Mushroom Ragu Pasta (Vegetarian)

Slow-cooked mushrooms and vegetables in a rich tomato sauce over rigatoni pasta with Parmesan cheese

Mushroom Ragu Pasta with Chicken

Grilled chicken breast over slow-cooked mushrooms and vegetables in a rich tomato sauce over rigatoni pasta with Parmesan cheese

Mushroom Ragu Pasta with Chicken (Dairy-Free)

Grilled chicken breast over slow-cooked mushrooms and vegetables in a rich tomato sauce over rigatoni pasta

Nashville Hot Chicken

Charred chicken thighs tossed in warm and hot spices over fresh baby spinach and cavatappi pasta in a creamy alfredo sauce

Orange Glazed Salmon

Sweet orange glazed salmon over wild-brown rice mix with cabbage slaw, broccoli, sesame seeds and scallions

Pan-Seared Salmon

Fresh pan-seared salmon over baby spinach, white bean purée, roasted baby carrots, capers and olive jus

Parmesan Crusted Cod

Wild caught cod lightly coated in bread crumbs, garlic and Parmesan cheese with broccoli florets, herb roasted potatoes and a side of romesco sauce

Pasta Primavera

Marinated grilled chicken breast over fresh grilled vegetables with rotini pasta and grated Parmesan cheese (for dairy-free use modification wand to request no cheese)

Peri Peri Chicken

Charred sweet, tangy, and spicy chicken thighs with roasted baby potatoes, zucchini, corn, roasted red peppers and scallions

Pesto Chicken

Grilled marinated chicken breast over baby spinach, herbed couscous, roasted corn, cannellini beans, sun-dried tomatoes and spinach-walnut pesto

Pesto Chicken & Penne

Grilled chicken breast over penne with housemade arugula pesto, mozzarella bites, zucchini, cherry tomatoes and Parmesan cheese

Pesto Chicken Orzo

Grilled marinated chicken breast over orzo pasta, organic baby spinach, cherry tomatoes, zucchini and housemade spinach-walnut pesto (dairy-free pesto)

Pesto Salmon Orzo

Grilled salmon over orzo pasta, organic baby spinach, cherry tomatoes, zucchini and housemade spinach-walnut pesto (dairy-free pesto)

Pollo di Bacco

Lightly dredged chicken breast smothered in a white wine, garlic, tomato and mushroom gravy with roasted potatoes, green beans and carrots

Pollo Saltado

Peruvian-inspired chicken stir-fry with brown rice, baked potato fries, onions, tomato, bell peppers and cilantro (contains gluten and soy from soy sauce)

Pork Carnitas

Slow-cooked shredded pork over cilantro-lime brown rice, shredded cabbage, black beans, pickled jalapeno, pickled red onion and radish

Pork Pozole

Cubed pieces of tender slow-cooked pork in a rich savory broth with hominy and chiles topped with shredded cabbage, white onion, red radishes and cilantro

Quinoa Salmon Bowl

Fresh grilled salmon over baby spinach with red & white quinoa, corn, black beans, red bell peppers, shredded red cabbage and cilantro lime sauce

Red Pepper Chicken

Marinated grilled chicken breast with roasted baby potatoes, spinach, artichokes, yellow squash and a roasted red pepper cream sauce

Red Pepper Chicken Pasta

Grilled chicken breast over penne pasta in a roasted red pepper cream sauce with baby spinach, artichokes and sun-dried tomato

Red Pepper Shrimp

Sautéed shrimp with roasted baby potatoes, spinach, artichokes, yellow squash and a roasted red pepper cream sauce

Red Pepper Shrimp Pasta

Sautéed shrimp over penne pasta in a roasted red pepper cream sauce with baby spinach, artichoke and sun-dried tomato

Red Pesto Chicken

Grilled marinated chicken breast over baby spinach, brown rice, zucchini, green beans and housemade red pesto

Rigatoni alla Vodka

Grilled marinated chicken breast over rigatoni pasta in a rich creamy tomato sauce and green peas

Roasted Beef Tenderloin

rosemary, peppercorns, served with a side of horseradish cream sauce (serves about 10)

Roasted Pork Tenderloin

Herb-roasted lean pork tenderloin with cheesy scalloped potatoes, french green beans, cherry tomato and balsamic red onions

Roasted Pork Tenderloin

maple, sea salt, served with a side of whole grain dijon mustard sauce (serves about 10)

Roasted Pork Tenderloin

Herb-roasted pork tenderloin over organic baby spinach with roasted potato wedges, baby carrots, asparagus, cherry tomato and a side of chimichurri sauce (Chimichurri is included in nutrition info and accounts for 120 calories)

Roasted Pork Tenderloin

Herb-roasted pork tenderloin with maple sweet potato mash, glazed carrots, green beans and side of housemade cranberry sauce

Roasted Pork Tenderloin

Herb-roasted lean pork tenderloin with roasted herb potatoes, french green beans and stewed peperonata sauce

Roasted Pork Tenderloin (Dairy-Free)

Herb-roasted lean pork tenderloin with roasted baby potatoes, french green beans, blistered cherry tomato and balsamic red onions

Roasted Turkey Breast

Roasted honey-maple turkey breast with roasted sweet potato, Brussels sprouts and side of housemade orange cranberry sauce

Roasted Turkey Breast

Roasted honey-maple turkey breast with sweet potato hash, shaved brussels sprouts and side of housemade orange cranberry sauce

Romesco Chicken

Marinated grilled chicken breast over organic baby spinach, roasted baby potatoes, broccoli, zucchini and a side of romesco sauce

Romesco Salmon

Fresh grilled salmon breast over organic baby spinach, roasted baby potatoes, broccoli, zucchini and a side of romesco sauce

Romesco Shrimp

Marinated grilled chicken shrimp over organic baby spinach, roasted baby potatoes, broccoli, zucchini and a side of romesco sauce

Sesame Soba Noodle Bowl

Garlic chicken over sesame buckwheat noodles (not gluten-free) over organic baby spinach, red cabbage, julienned zucchini, carrots, red bell pepper, edamame, green onion and sesame-ginger dressing

Sesame Soba Noodle Bowl (Vegan - Tofu)

Garlic tofu over sesame buckwheat noodles (not gluten-free) over organic baby spinach, red cabbage, julienned zucchini, carrots, red bell pepper, edamame, green onion and sesame-ginger dressing

Shredded Buffalo Chicken

Slow-cooked shredded buffalo chicken with brown rice & quinoa mix, carrots, celery, cherry tomato and tahini ranch dressing

Shredded Chicken Taco Bowl

Slow-cooked shredded chicken breast over brown rice, zucchini, roasted corn & black bean salsa and cilantro lime crema

Shredded Chicken Taco Bowl (Dairy-Free)

Slow-cooked shredded chicken breast over brown rice, zucchini, roasted corn and black bean salsa

Shrimp Étouffée

Cajun style shrimp in a rich sauce with diced tomato, mixed bell peppers, and green onions over white long grain rice

Shrimp Kale Bowl

Sautéed shrimp over shredded kale & cabbage with roasted sweet potato, red quinoa, broccoli, cherry tomato, hard-boiled egg and coconut aminos

Shrimp Scampi

Shrimp sauteéd in garlic, butter and white wine over linguine pasta with cherry tomato and peas

Shrimp Stir Fry

Sautéed shrimp in an Asian garlic sauce over jasmine rice with green beans, red bell pepper, onion, broccoli and scallions

Simply Grilled Chicken

Marinated grilled chicken breast with roasted sweet potato and seasonal vegetables (low-carb option omits sweet potato and includes extra veggies)

Simply Grilled Chicken

Marinated grilled chicken breast with roasted sweet potato and seasonal vegetables (low-carb option omits sweet potato and includes extra veggies)

Simply Grilled Salmon

Fresh grilled salmon with white jasmine rice and seasonal vegetables (low-carb option omits jasmine rice and includes extra veggies)

Slow-Cooked Beef

Tender slow-cooked pieces of beef with mushroom, green beans, garlic mashed potatoes and extra natural jus

Slow-Cooked Beef with Rice (Dairy-Free)

Tender slow-cooked pieces of beef with mushroom, green beans, brown rice and extra natural jus

Smothered Meatloaf

Classic beef meatloaf smothered in sauteéd onions, peppers and pepperjack cheese with brown rice and broccoli

Smothered Meatloaf (Dairy-Free)

Classic beef meatloaf smothered in sauteéd onions and peppers with brown rice and broccoli

Smothered Turkey Meatloaf

Classic turkey meatloaf smothered in sautéed onions, bell peppers and pepperjack cheese with sweet potato mash (made dairy-free) and garlic green beans

Smothered Turkey Meatloaf (Dairy-Free)

Classic turkey meatloaf smothered in sauteed onions and bell peppers with sweet potato mash (made dairy-free) and garlic green beans

Southwest Chicken Skillet

Seasoned chicken breast over roasted sweet potato, black beans, corn, mixed bell peppers and Monterey Jack cheese

Southwest Quinoa Bowl

Grilled chicken breast over baby spinach with organic tri-color quinoa, charred corn, black beans, sweet potato, red bell peppers, shredded red cabbage, scallions and cilantro lime sauce

Southwest Quinoa Bowl (Vegan)

Baby spinach with red quinoa, charred corn, black beans, roasted sweet potato, red bell peppers, shredded red cabbage, scallions and cilantro lime sauce

Southwest Turkey & Rice Skillet

Seasoned lean ground turkey over brown rice, corn, black beans, zucchini, cherry tomato and shredded Monterey-Jack cheese

Southwest Turkey & Rice Skillet (Dairy-Free)

Seasoned lean ground turkey over brown rice, corn, black beans, zucchini and cherry tomatoes

Spicy Salmon Bowl

Pan-seared glazed salmon over brown rice, red onion, shredded carrots, edamame, quick pickled cucumbers and spicy mayo

Spring Harvest Bowl

Grilled chicken breast over organic baby kale, farro, roasted sweet potato, garlic peas, grilled asparagus, local radish, scallions and white balsamic vinaigrette

Spring Harvest Bowl (Vegan)

Organic baby kale, farro, roasted sweet potato, garlic peas, grilled asparagus, local radish, scallions and white balsamic vinaigrette

Steak & Cauliflower Rice

Grilled flank steak over organic baby spinach, cauliflower rice with mushrooms, peas, carrots, scallions and a side of chimichurri sauce

Steak & Sweet Frites

Grilled and sliced hanger steak (cooked rare) with baked sweet potato fries over baby spinach, roasted broccoli and cracked peppercorn mayo

Steak Bravas

Grilled flank steak with roasted diced potatoes, organic baby spinach, roasted red peppers and bravas sauce

Steak Fettuccine Alfredo

Grilled sirloin steak over creamy fettuccine pasta with spinach and cherry tomatoes

Strip Steak Frites

Grilled N.Y. Strip Steak (cooked rare) with baked housemade french fries, baby spinach, roasted baby carrots and cracked peppercorn mayo

Summer Harvest Bowl

Grilled chicken breast over organic baby kale, farro, roasted summer squash, sweet peppers, cherry tomatoes, grilled asparagus, candied almonds and white balsamic vinaigrette

Summer Harvest Bowl (Vegan)

Organic baby kale, farro, roasted summer squash, sweet peppers, cherry tomatoes, grilled asparagus, candied almonds and white balsamic vinaigrette

Swedish Meatballs

Housemade mini beef meatballs in a light and creamy gravy with mashed potatoes and broccolini

Sweet Shepherd's Pie

Seasoned lean grass-fed ground beef with green peas, carrots and sweet maple mash potatoes

Tandoori Chicken Bites

Indian-inspired chicken breast nuggets over white basmati rice, carrots, zucchini, scallions and a mint yogurt sauce

Tandoori Chicken Bites (Dairy-Free)

Indian-inspired chicken breast nuggets over herbed brown rice with zucchini, carrots and scallions

Teriyaki Chicken

Sweet & savoriy chicken breast over brown rice, summer squash, carrots, broccoli sesame seeds and green onion

Teriyaki Salmon

Sweet and savory teriyaki glazed salmon over brown rice with summer squash, carrots, sesame seeds and green onion

Teriyaki Turkey Meatballs

Sweet & savory lean teriyaki turkey meatballs over jasmine rice with summer squash, carrots, sesame seeds and scallions

Thai Chicken Larb

Thai-inspired seasoned ground chicken over jasmine rice, cabbage slaw, bell peppers, quick pickled cucumber and Thai basil

Thai Green Curry Chicken

Thai-inspired chicken thighs stewed in a fragrant green curry sauce with jasmine rice, baby corn, japanese eggplant, red bell pepper and thai basil

Thai Green Curry Shrimp

Thai-inspired shrimp stewed in a fragrant green curry sauce with jasmine rice, baby corn, japanese eggplant, red bell pepper and thai basil

Turkey & Bean Chili

Slow-cooked lean ground turkey and red kidney beans over shredded cabbage, sweet corn, shredded Monterey-Jack cheese and scallions

Turkey & Beans Chili (Dairy-Free)

Slow-cooked lean ground turkey and red kidney beans over shredded cabbage, sweet corn and scallions

Turkey & Sweet Potato Skillet

Seasoned lean ground turkey over roasted sweet potato, red quinoa, zucchini, mixed bell peppers, turkey bacon and Monterey Jack cheese

Turkey & Sweet Potato Skillet (Dairy-Free)

Seasoned lean ground turkey over roasted sweet potato, organic tri color quinoa, zucchini, mixed bell peppers and turkey bacon

Turkey Bolognese

A hearty simmer of ground turkey, aromatic vegetables, wine, tomatoes and a splash of cream over organic baby spinach and gemelli pasta

Turkey Egg Roll Bowl

Asian-inspired seasoned lean ground turkey over napa cabbage slaw, white jasmine rice, sesame seeds, green onion and spicy mayo

Turkey Swedish Meatballs

Housemade mini turkey meatballs (gluten-free) in a light and creamy gravy with mashed potatoes, roasted baby carrots and broccoli

Turkey Swedish Meatballs with Rice (Dairy-Free)

Housemade mini turkey meatballs (gluten-free) in a light and creamy gravy with brown rice, roasted baby carrots and broccoli

Tuscan Beef & Peppers (Dairy-Free)

Stewed lean ground beef with kale, lentils, potato, sautéed mixed bell peppers and red pesto

Tuscan Chicken Salad

Grilled chicken breast over mixed baby greens with cherry tomato, red onion, chickpeas, Kalamata olives, sliced pepperoncini peppers, shaved Parmesan cheese and balsamic vinaigrette

Tuscan Ground Beef Stew

Stewed lean ground beef cooked in onion, garlic, tomato and spices over organic tuscan kale, diced potatoes and lentils

Vegetable Buddha Bowl (Vegan)

Organic baby kale, organic farro, roasted sweet potato, red cabbage, edamame, sesame seeds, green onion and spicy peanut dressing

Warm Cauliflower Bowl

Grilled chicken thighs over baby spinach, farro, roasted cauliflower, pickled red onion, sumac chickpeas, dried cranberry, balsamic and extra virgin olive oil

Warm Grain Bowl

Roasted chicken thighs over brown rice, quinoa, chopped kale, crunchy green cabbage with roasted carrots, cauliflower, Brussels sprouts, chickpeas and white balsamic vinaigrette

Warm Harvest Bowl

Grilled chicken thighs over organic baby kale & green cabbage with brown-wild rice mix, roasted sweet potato, roasted Brussels sprouts, toasted almonds, dried cranberry and balsamic vinaigrette

White Bolognese

A rich creamy meat sauce made with ground chicken and sweet Italian sausage slow-cooked in onions, celery, carrots and fresh herbs over organic baby spinach and rigatoni pasta

Winter Grain Bowl

Marinated grilled chicken over brown rice-quinoa mix, organic baby kale, roasted sweet potato, chickpeas, dried cranberries, goat cheese and white balsamic vinaigrette

Winter Grain Bowl (Dairy-Free)

Marinated grilled chicken over brown rice-quinoa mix, roasted sweet potato, Brussels sprouts, chickpeas, dried cranberries and white balsamic vinaigrette

Maple Blueberry Crepes

2 gluten-free crepes stuffed with a creamy filling with sides of blueberries and pure maple syrup (extra protein = 3 crepes)

Blueberry Coconut Cream Overnight Oats

Certified gluten-free rolled oats with organic chia seeds, almond milk, greek yogurt, pure maple syrup, shredded coconut and fresh wild bluebuerries

Chocolate Protein Pudding

A healthy protein rich pudding made with greek yogurt, whey protein powder, cocoa powder and pure maple syrup

Double Chocolate Protein Bites

4 fuel powered protein bites made with quality ingredients and packed with nutrients. Divide macros by 4 for 1 bite.

Fresh Fruit

Freshly diced honeydew or cantaloupe melon with strawberries, blueberries, blackberries and kiwi

Oatmeal Chocolate Chip Protein Bites

4 fuel powered protein bites made with quality ingredients and packed with nutrients. Divide macros by 4 for 1 bite.

Peanut Butter & Jelly Protein Bites

4 fuel powered protein bites made with quality ingredients and packed with nutrients. Divide macros by 4 for 1 bite.

Peanut Butter Cup Overnight Oats

High protein overnight oats with peanut butter and a dark chocolate shell with sea salt for the ultimate breakfast treat packing 19g of protein

Protein Brownie Batter Overnight Oats

Certified gluten-free rolled oats with organic chia seeds, almond milk, greek yogurt, whey protein powder, cocoa powder, pure maple syrup and semi sweet mini chocolate chips

Tiramisu Protein Mousse

An all-time favorite dessert made with fewer calories, loads of protein, and the same great taste!

KID’S Mac & Cheese

Kid friendly housemade creamy cauliflower cheese sauce made with high protein cottage cheese over pasta shells

Asparagus Tomato & Feta Quiche

A rich and savory quiche with asparagus, sun-dried tomato and feta cheese. Perfect for any time of day.

Beef & Bean Chili

Our housemade chili uses 90/10 ground beef for maximum protein. Macros are per 1/2 cup serving size

Broccoli Ham & Cheddar Quiche

A rich and savory quiche with broccoli, ham and cheddar cheese. Perfect for any time of day.

Cauliflower & Broccoli Casserole

bacon, cheddar, toasted breadcrumbs (serves about 10)

Chicken Salad

Our signature housemade chicken salad. Macros are per 1/2 cup serving size

Crab Cakes

15 jumbo lump crab cakes, dijon, served with a remoulade sauce

French Onion Potatoes au Gratin

caramelized onion, béchamel, gruyère, nutmeg (serves about 10)

Grass-Fed Beef Sliders

Includes 12 - 3 oz grass-fed beef sliders, gouda cheese, bacon jam, special sauce

Grass-Fed Beef Sliders

Kid friendly 100% pure grass-fed beef sliders (2) with american cheese and side of special sauce

Ground Beef Bowl

Seasoned fresh lean ground beef with sautéed peas and carrots topped with shredded cheddar-jack cheese

Ground Turkey Bowl

Seasoned local fresh ground turkey with sautéed peas and carrots topped with cheddar-jack cheese

High Protein White Chicken Chili

1 pint of creamy white chicken chili with shredded chicken breast, corn, green chile, cannellini beans and greek yogurt

KID’S Side of Broccoli

Side of steamed broccoli with extra virgin olive oil

KID’S Side of Sweet Potato Mash

Kid friendly mashed sweet potato and maple syrup

Lemon Garlic Broccoli

Side of steamed broccoli with lemon, garlic and extra virgin olive oil

Parmesan Chicken Bites

Parmesan breaded chicken pieces lightly fried in olive oil with housemade honey mustard sauce

Penne & Creamy Tomato Sauce

Housemade vegetable filled marinara sauce finished with a splash of cream over penne pasta

Roasted Baby Potatoes

1 pound of roasted baby potatoes with olive oil, rosemary, and sea salt

Spaghetti & Meatballs

Kid friendly mini housemade grass-fed beef meatballs over spaghetti pasta with vegetable filled marinara sauce and Parmesan cheese

Spaghetti & Meatballs

Miniature housemade grass-fed beef meatballs over spaghetti pasta with vegetable filled marinara sauce and Parmesan cheese

Turkey & Bean Chili

Our housemade lean turkey chili with red kidney beans and corn. Macros are per 1/2 cup serving size (4 servings per container).

Beef Ragu (Dairy-Free)

Slow-cooked shredded beef in a rich tomato sauce over kale, creamy polenta with carrots and peas

Butter Chicken

Tender chicken pieces cooked in a creamy mild curry sauce over turmeric basmati rice and green peas

Chicken Biryani

Tender pieces of aromatic chicken cooked in spices and herbs over organic baby spinach, fragrant basmati rice and fried onions

Chili Lime Fish Tacos (Dairy-Free)

Sautéed cod pieces with shredded cabbage, diced jalapeno, red onion, cilantro and three corn tortillas

Creamy Tuscan Chicken

Grilled chicken breast in a Tuscan cream sauce with organic baby spinach, sun-dried tomatoes and roasted fingerling potatoes

Creamy Tuscan Shrimp

Grilled shrimp in a Tuscan cream sauce with organic baby spinach, sun-dried tomatoes and roasted potatoes

Smothered Turkey Meatloaf (Dairy-Free)

Classic turkey meatloaf smothered in sauteed onions and bell peppers with sweet potato mash (made dairy-free) and garlic green beans

Strip Steak Frites

Grilled N.Y. Strip Steak (cooked rare) with baked housemade french fries, baby spinach, roasted baby carrots and cracked peppercorn mayo

Sweet Shepherd's Pie

Seasoned lean grass-fed ground beef with green peas, carrots and sweet maple mash potatoes

Tandoori Chicken Bites (Dairy-Free)

Indian-inspired chicken breast nuggets over herbed brown rice with zucchini, carrots and scallions

Thai Chicken Larb

Thai-inspired seasoned ground chicken over jasmine rice, cabbage slaw, bell peppers, quick pickled cucumber and Thai basil

Warm Grain Bowl

Roasted chicken thighs over brown rice, quinoa, chopped kale, crunchy green cabbage with roasted carrots, cauliflower, Brussels sprouts, chickpeas and white balsamic vinaigrette

Winter Grain Bowl

Marinated grilled chicken over brown rice-quinoa mix, organic baby kale, roasted sweet potato, chickpeas, dried cranberries, goat cheese and white balsamic vinaigrette

Winter Grain Bowl (Dairy-Free)

Marinated grilled chicken over brown rice-quinoa mix, roasted sweet potato, Brussels sprouts, chickpeas, dried cranberries and white balsamic vinaigrette

Bahn Mi Turkey Bowl

Thai-inspired seasoned ground turkey over fragrant jasmine rice, shredded carrots, red onion, edamame, quick-pickled cucumbers, cilantro and sriracha mayo

Balsamic Turkey Meatloaf

Balsamic glazed turkey meatloaf with maple sweet potato mash, garlic green beans and sautéed red onions

Balsamic Turkey Meatloaf w Roasted Potatoes (Dairy-Free)

Balsamic glazed turkey meatloaf with roasted herb potatoes, garlic green beans and sautéed red onions

Bang Bang Shrimp

Lightly dredged grilled shrimp over organic baby spinach, organic tri color quinoa, shredded cabbage slaw and a side of sweet chili mayo

Barbacoa Beef

Slow-cooked shredded beef cooked in onions, garlic and dried chile peppers over cilantro-lime white rice, black beans, organic baby kale, shredded cabbage, radish and cilantro

BBQ Chicken

Grilled bbq chicken thighs with roasted baby potatoes, pinto beans, grilled onion, corn and side of creamy cabbage slaw

Beef & Bean Chili

Our housemade chili uses 90/10 ground beef for maximum protein. Macros are per 1/2 cup serving size

Beef & Lamb Gyro Bowl

Housemade ground beef & ground lamb gyro meat with turmeric yellow rice, sauteed onions and peppers, chopped lettuce, tomato and special white sauce (dairy-free without sauce)

Beef & Potato Skillet

Seasoned lean ground beef over roasted diced potatoes, mixed bell peppers, diced zucchini and shredded Cheddar-Jack cheese

Beef & Potato Skillet (Dairy-Free)

Seasoned lean ground beef over roasted diced potatoes, mixed bell peppers and diced zucchini

Beef & Rice Skillet

Seasoned lean ground beef with tomato, corn and black beans over white long grain rice, shredded Monterey-Jack cheese, black olives and sriracha

Beef & Rice Skillet (Dairy-Free)

Seasoned lean ground beef with tomato, corn and black beans over white long grain rice, black olives and sriracha

Beef & Sweet Potato Skillet

Seasoned lean ground beef over roasted sweet potato, organic tri-color quinoa, mixed bell peppers, sweet corn and Monterey Jack cheese

Beef & Sweet Potato Skillet (Dairy-Free)

Seasoned lean ground beef over roasted sweet potatoes, organic tri-color quinoa, mixed bell peppers and sweet corn

Beef & Tuscan Kale

Seasoned lean ground beef cooked with onions, garlic, tuscan kale and a side of white long grain rice

Beef Bowl (Dairy-Free)

Seasoned lean ground beef (without the cheese) over brown rice, pinto beans and corn topped with pickled jalapeño, bacon and cilantro

Beef Kofta

Mediterranean-inspired spiced meatballs over white basmati rice, roasted summer squash, cherry tomatoes and a side of Tzatziki sauce

Beef Kofta (Dairy-Free)

Mediterranean-inspired spiced meatballs over brown rice-quinoa tabbouleh, roasted summer squash and cherry tomatoes

Beef Picadillo

Seasoned lean ground beef cooked in onion, garlic, tomato and spices over white long grain rice with green olives, garlic green beans and sweet peppadew peppers

Beef Ragu

Slow-cooked shredded beef in a rich tomato sauce over kale, creamy polenta with carrots, peas and grated Parmesan cheese

Beef Ragu (Dairy-Free)

Slow-cooked shredded beef in a rich tomato sauce over kale, creamy polenta with carrots and peas

Beef Satay

Marinated grilled flank steak over scallion brown rice with spinach, zucchini, shredded carrots and a peanut dipping sauce.

Beef Stroganoff w Rice (Gluten-Free)

Tender strips of grass-fed sirloin beef in a creamy protein rich mushroom gravy with green peas and brown rice

Beef Taco Bowl

Slow-cooked seasoned lean ground beef over cilantro-lime white rice, shredded green cabbage, black beans, cheddar-jack cheese and fresh tomato salsa

Beef Taco Bowl (Dairy-Free)

Slow-cooked seasoned lean ground beef over cilantro-lime white rice, shredded green cabbage, black beans and fresh tomato salsa

Blackened Chicken

Seasoned grilled chicken breast with brown rice, broccoli, corn, asparagus, sweet red bell peppers and scallions

Blackened Tilapia

Seasoned grilled tilapia with brown rice, broccoli, corn, asparagus, sweet red bell peppers and scallions

Blackened Tilapia

Seasoned wild caught cod over brown dirty rice (vegetables and creole seasoning) with asparagus, corn and tomato

Blueberry Coconut Cream Overnight Oats

Certified gluten-free rolled oats with organic chia seeds, almond milk, greek yogurt, pure maple syrup, shredded coconut and fresh wild bluebuerries

Buffalo Chicken Ranch

Buffalo chicken tenders with brown rice & quinoa mix, carrots, broccoli, cherry tomatoes and side of housemade herby yogurt ranch

Buffalo Chicken Ranch (Dairy-Free)

Buffalo chicken tenders with brown rice & quinoa mix, carrots, broccoli and cherry tomatoes

Buffalo Chicken Tenders

Lightly breaded and baked chicken breast with brown rice & quinoa mix, carrots, celery, cherry tomatoes and housemade yogurt ranch (Dairy-Free without herby ranch dressing)

Buffalo Chicken Tenders (Dairy-Free)

Lightly breaded and baked chicken breast with brown rice & quinoa mix, carrots, celery and cherry tomatoes

Burger Salad Bowl

Housemade 100% grass-fed beef patty over chopped romaine lettuce, cherry tomatoes, sliced butter pickles, red onion, bacon, shredded cheddar cheese and special sauce

Butter Chicken

Tender chicken pieces cooked in a creamy mild curry sauce over turmeric basmati rice and green peas

Cajun Chicken

Cajun-style grilled chicken breast over brown rice, pinto beans, raw cabbage slaw and a side of white bbq sauce (Dairy-Free without white bbq sauce)

Cajun Chicken with Rice (GF + DF)

Cajun spiced grilled chicken with brown rice and mixed vegetables

Cajun Shrimp Boil

Cajun spiced grilled shrimp and smoked kielbasa sausage over baby spinach, potatoes, corn and red bell pepper

Cajun Shrimp with Rice (GF + DF)

Cajun spiced grilled shrimp with brown rice and mixed vegetables

Carne Asada

Mexican-inspired marinated flank steak (cooked medium-rare) over yellow Spanish rice with creamed corn & poblano peppers and side of pico de gallo

Carne Asada (Dairy-Free)

Mexican-inspired marinated flank steak (cooked medium-rare) over yellow Spanish rice with corn, poblano peppers, and side of pico de gallo

Cheesy Beef Bowl

Seasoned lean ground beef over brown rice, pinto beans and corn topped with cheddar-jack cheese, pickled jalapeño, bacon and cilantro

Cherry Pepper & Beef Skillet

Seasoned lean ground beef over roasted diced sweet potato, chopped cherry pepper, turkey bacon, shredded Cheddar-Jack cheese and chipotle mayo

Cherry Pepper & Beef Skillet (Dairy-Free)

Seasoned lean ground beef over roasted diced sweet potatoes, chopped cherry pepper, turkey bacon and chipotle mayo

Chicken & Cauliflower Rice

Marinated grilled chicken over organic baby spinach, cauliflower rice with mushrooms, peas, carrots, scallions and a side of chimichurri sauce

Chicken & Sweet Potato Skillet

Seasoned grilled chicken breast over roasted sweet potato, black beans, zucchini, mixed bell peppers and shredded Monterey Jack cheese

Chicken & Sweet Potato Skillet (Dairy-Free)

Seasoned grilled chicken breast over roasted sweet potato, black beans, zucchini and mixed bell peppers

Chicken Adobo

Filipino-inspired sweet & savory chicken thighs with roasted zucchini, yellow squash and creamy coconut jasmine rice

Chicken al Pastor

Mexican-inspired slow-cooked chicken breast and thigh over whtie long grain rice, black beans, pineapple and fresh corn salsa

Chicken alla Vodka w Potatoes (Gluten-Free)

Grilled marinated chicken breast in a rich creamy tomato sauce with roasted baby potatoes and green peas

Chicken Biryani

Tender pieces of aromatic chicken cooked in spices and herbs over organic baby spinach, fragrant basmati rice and fried onions

Chicken Cacciatore

Lightly dredged (gluten-free flour) chicken pieces slowly cooked in tomato with mushroom, peppers, garlic and herbs over baby roasted potatoes

Chicken Enchiladas

Shredded chicken breast & thigh with green chiles, quinoa and black beans rolled in corn tortillas smothered in housemade enchilada sauce and cheddar-jack cheese

Chicken Enchiladas (Dairy-Free)

Shredded chicken breast & thigh with green chiles, quinoa and black beans rolled in corn tortillas smothered in housemade enchilada sauce

Chicken Fajita Casserole

Seasoned chicken breast over brown rice, black beans, fajita onions & peppers, cheddar-jack cheese and salsa roja

Chicken Fajita Casserole (Dairy-Free)

Seasoned chicken breast over brown rice, black beans, fajita onions & peppers and salsa roja

Chicken Jalapeño Popper Casserole

Shredded chicken breast over brown rice with broccoli, turkey bacon, corn and black beans in a creamy high protein roasted jalapeño cheese sauce

Chicken Marsala

Lightly dredged (gluten-free flour) sautéed chicken pieces in a mushroom Marsala wine sauce with roasted baby potatoes, French green beans and carrots

Chicken Peperonata

Grilled marinated chicken breast with roasted herb potatoes, french green beans and stewed peperonata sauce

Chicken Puttanesca

Lightly dredged chicken breast in a rich tomato sauce with garlic, olives and capers over garlic green beans and brown rice

Chicken Salad

Our signature housemade chicken salad. Macros are per 1/2 cup serving size

Chicken Salad Bowl

Chicken salad over chopped romaine lettuce with red quinoa, roasted corn, cherry tomato, sliced red onion, chopped bacon and chives

Chicken Satay

Marinated grilled chicken tenders over scallion brown rice with spinach, zucchini, shredded carrots and a peanut dipping sauce.

Chicken Sausage & Broccoli Rabe

Local Italian chicken sausage crumbles with garlic herb-roasted potatoes, roasted red peppers, sautéed broccoli rabe and Parmesan cheese

Chicken Sausage & Broccoli Rabe (Dairy-Free)

Local Italian chicken sausage crumbles with garlic herb-roasted potatoes, roasted red peppers and sautéed broccoli rabe

Chicken Sausage & Peppers

Fresh local chicken sausage cooked with onions, bell peppers, cabbage and tomato over roasted herb potatoes

Chicken Shawarma Bowl

Grilled chicken thighs over turmeric basmati rice, shredded green cabbage, sumac chickpeas, pickled red onions, cherry tomato and special white sauce (Dairy-Free without the sauce)

Chicken Shawarma Bowl (Dairy-Free)

Grilled chicken thighs over turmeric basmati rice, shredded cabbage, sumac chickpeas, pickled red onions and cherry tomato and cucumber salad (no sauce for dairy-free)

Chicken Souvlaki

Greek-inspired garlic & lemon marinated grilled chicken breast over brown rice & quinoa mix with roasted eggplant, zucchini, mushrooms, sweet peppers and side of Tzatziki sauce

Chicken Souvlaki (Dairy-Free)

Greek-inspired marinated grilled chicken breast over brown rice & quinoa mix, chickpeas, tomato, cucumber, red onion, and kalamata olives

Chicken Souvlaki (Dairy-Free)

Greek-inspired garlic & lemon marinated grilled chicken breast over brown rice & quinoa mix with roasted eggplant, zucchini, mushrooms, and sweet peppers

Chicken Stir Fry

Sautéed chicken breast in an Asian garlic sauce over jasmine rice with green beans, red bell pepper, onion, broccoli and scallions

Chicken Tinga

Mexican-inspired slow-cooked shredded chicken over cilantro-lime white rice, shredded cabbage, kale, sweet corn, black beans and lime crema (Dairy-Free without lime crema)

Chicken Tinga (Dairy-Free)

Mexican-inspired slow-cooked shredded chicken over cilantro-lime white rice, shredded cabbage, kale, corn, and black beans

Chicken Turkey Bacon Ranch

Marinated grilled chicken breast over brown rice, broccoli, cherry tomatoes, chopped turkey bacon, cheddar cheese and housemade yogurt ranch

Chili Lime Fish Tacos

Sautéed cod pieces with shredded cabbage, diced jalapeno, red onion, cilantro, lime, cotija cheese, lime yogurt and three corn tortillas

Chili Lime Fish Tacos (Dairy-Free)

Sautéed cod pieces with shredded cabbage, diced jalapeno, red onion, cilantro and three corn tortillas

Chimichurri Chicken

Marinated grilled chicken over organic baby spinach with roasted potato wedges, baby carrots, asparagus, cherry tomato and a side of chimichurri sauce (Chimichurri is included in nutrition info and accounts for 120 calories)

Chimichurri Chicken

Grilled marinated chicken over organic baby spinach with roasted potato wedges, baby carrots, asparagus, cherry tomato and a side of chimichurri sauce (Chimichurri is included in nutrition info and accounts for 120 calories)

Chimichurri Steak

Grilled sliced flank steak over roasted sweet potato hash, garlicky kale, green beans, grilled onions and side of chimichurri

Chimichurri Steak

Grilled flank steak over organic baby spinach with roasted potato wedges, baby carrots, asparagus, cherry tomato and a side of chimichurri sauce (Chimichurri is included in nutrition info and accounts for 120 calories)

Chinese Chicken Bowl

Grilled sesame chicken thighs over organic baby spinach with coconut jasmine rice, shredded red cabbage, carrots, edamame, scallions, sesame seeds, carrot-ginger dressing and crunchy chow mein noodles (comes on the side/gluten-free without)

Chipotle Chicken Bowl

Chipotle marinated grilled chicken thighs over cilantro-lime white rice with sautéed onions and peppers, pinto beans, corn and shredded cheddar-jack cheese

Chipotle Chicken Bowl (Dairy-Free)

Chipotle marinated grilled chicken thighs over cilantro-lime white rice with sautéed onions and peppers, pinto beans and corn

Chipotle Turkey Patty

Housemade turkey burger over organic baby spinach, grilled red onions, cherry tomatoes, baked sweet potato and side of chipotle sauce (Dairy-Free without chipotle sauce)

Chopped Chipotle Chicken Salad

Grilled chicken breast over chopped romaine lettuce, roasted corn, black beans, red cabbage, cherry tomatoes, cotija cheese and chipotle vinaigrette (mildly spicy)

Chopped Cobb Salad

Grilled chicken breast over chopped romaine lettuce with cherry tomato, red onion, chickpeas, corn, turkey bacon, eggs, crumbled blue cheese and balsamic vinaigrette