Blackened Tilapia

Blackened Tilapia

464cal Cal
39.43gr Pro
41.81gr T.Car
17.25gr T.Fat
4.02gr Fiber
E GF DF SF
Seasoned wild caught cod over brown dirty rice (vegetables and creole seasoning) with asparagus, corn and tomato
Available sizes:
Standard
Extra Protein
Low-Carb
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Tilapia, Olive Oil, Corn, Asparagus, Cajun Seasoning, Sea Salt, Cherry Tomatoes, Olive Oil, Yellow Onion, Celery, Red Bell Pepper, Green Bell Pepper, Sea Salt, Parsley, Garlic Cloves, Ground Black Pepper, Cajun Seasoning, Brown Rice, Cooked, Italian Herbs

Fish
Standard portion
  • Calories: 464
  • Protein: 39.43gr
  • Total Carbohydrate: 41.81gr
  • Total Fat: 17.25gr
  • Dietary Fiber: 4.02gr
  • Total Sugars: 3.30gr
Extra Protein portion
  • Calories: 518
  • Protein: 50.83gr
  • Total Carbohydrate: 41.81gr
  • Total Fat: 18.25gr
  • Dietary Fiber: 4.02gr
  • Total Sugars: 3.30gr
Low-Carb portion
  • Calories: 297
  • Protein: 36.50gr
  • Total Carbohydrate: 12.80gr
  • Total Fat: 12.80gr
  • Dietary Fiber: 1.50gr
  • Total Sugars: 3.30gr

Loosen lid. MICROWAVE: for 2-3 minutes until heated through. SKILLET: Heat olive oil in a pan over medium heat, add contents, cover, heat until warmed through. Plate, add sauce and enJOY!

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