Blackened Tilapia

464cal Cal

39.43gr Pro

41.81gr T.Car

17.25gr T.Fat

4.02gr Fiber

E GF DF SF

Seasoned wild caught cod over brown dirty rice (vegetables and creole seasoning) with asparagus, corn and tomato

Available sizes:

Standard

Extra Protein

Low-Carb

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Tilapia, Olive Oil, Corn, Asparagus, Cajun Seasoning, Sea Salt, Cherry Tomatoes, Olive Oil, Yellow Onion, Celery, Red Bell Pepper, Green Bell Pepper, Sea Salt, Parsley, Garlic Cloves, Ground Black Pepper, Cajun Seasoning, Brown Rice, Cooked, Italian Herbs

Fish

Standard portion

Calories: 464
Protein: 39.43gr
Total Carbohydrate: 41.81gr
Total Fat: 17.25gr
Dietary Fiber: 4.02gr
Total Sugars: 3.30gr

Extra Protein portion

Calories: 518
Protein: 50.83gr
Total Carbohydrate: 41.81gr
Total Fat: 18.25gr
Dietary Fiber: 4.02gr
Total Sugars: 3.30gr

Low-Carb portion

Calories: 297
Protein: 36.50gr
Total Carbohydrate: 12.80gr
Total Fat: 12.80gr
Dietary Fiber: 1.50gr
Total Sugars: 3.30gr

Loosen lid. MICROWAVE: for 2-3 minutes until heated through. SKILLET: Heat olive oil in a pan over medium heat, add contents, cover, heat until warmed through. Plate, add sauce and enJOY!

Blackened Tilapia

Blackened Tilapia

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