Blackened Tilapia

428cal Cal

40.00gr Pro

41.10gr T.Car

13.85gr T.Fat

3.93gr Fiber

E GF DF SF

Seasoned grilled tilapia with brown rice, broccoli, corn, asparagus, sweet red bell peppers and scallions

Available sizes:

Standard

Extra Protein

Low-Carb

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Tilapia, Olive Oil, Corn, Asparagus, Cajun Seasoning, Sea Salt, Red Bell Pepper, Broccoli, Water, Sea Salt, Brown Rice, Scallions

Fish

Standard portion

Calories: 428
Protein: 40.00gr
Total Carbohydrate: 41.10gr
Total Fat: 13.85gr
Dietary Fiber: 3.93gr
Total Sugars: 2.85gr

Extra Protein portion

Calories: 482
Protein: 51.40gr
Total Carbohydrate: 41.10gr
Total Fat: 14.85gr
Dietary Fiber: 3.93gr
Total Sugars: 2.85gr

Low-Carb portion

Calories: 314
Protein: 37.55gr
Total Carbohydrate: 16.45gr
Total Fat: 12.95gr
Dietary Fiber: 2.85gr
Total Sugars: 2.85gr

Loosen lid. MICROWAVE: for 2-3 minutes until heated through. SKILLET: Heat olive oil in a pan over medium heat, add contents, cover, heat until warmed through. Plate, add sauce and enJOY!

Blackened Tilapia

Blackened Tilapia

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