Parmesan Crusted Cod

525cal Cal

42.75gr Pro

41.33gr T.Car

21.79gr T.Fat

5.60gr Fiber

E SF

Wild caught cod lightly coated in bread crumbs, garlic and Parmesan cheese with broccoli florets, herb roasted potatoes and a side of romesco sauce

Available sizes:

Standard

Extra Protein

Low-Carb

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Red Potatoes, Olive Oil, Ground Black Pepper, Garlic Cloves, Himalayan Pink Salt, Cod, Garlic Cloves, Parsley, Sea Salt, Panko Bread Crumbs, Parmesan, Sun Dried Tomatoes, Red Roasted Peppers, Olive Oil, Sea Salt, Garlic Cloves, Almond, Ground Black Pepper, Lemon Juice, Broccoli, Sea Salt, Garlic Cloves, Avocado Oil

Nuts, Dairy, Wheat, Fish

Standard portion

Calories: 525
Protein: 42.75gr
Total Carbohydrate: 41.33gr
Total Fat: 21.79gr
Dietary Fiber: 5.60gr
Total Sugars: 4.94gr

Extra Protein portion

Calories: 635
Protein: 60.68gr
Total Carbohydrate: 44.95gr
Total Fat: 24.11gr
Dietary Fiber: 5.79gr
Total Sugars: 5.10gr

Low-Carb portion

Calories: 373
Protein: 40.01gr
Total Carbohydrate: 18.45gr
Total Fat: 15.92gr
Dietary Fiber: 3.16gr
Total Sugars: 3.52gr

Loosen lid and remove sauce cup. MICROWAVE: for 2-3 minutes until heated through. SKILLET: Heat olive oil in a pan over medium heat, add contents, cover, heat until warmed through. Plate, add sauce and enJOY!

Parmesan Crusted Cod

Parmesan Crusted Cod

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